What are lactation cookies?

 Lactation cookies contain ingredients called galactagogues like oats, brewers yeast and flaxseed that are historically known to increase breastmilk supply.

What galactagogues are included in The Boobie Bakery lactation cookies?

Oats - Possesses amazing health properties in addition to being a super galactagogue. They are high in fibre, B vitamins, manganese, phosphorous and magnesium, they are seen as a ‘nourishing’ grain and also a ‘carminative’ in the herbal world. Studies have also shown that oats assist in appetite control (they are a low glycaemic whole grain and help keep you fuller for longer) and weight loss/maintenance. They contain natural phytochemicals (plant chemicals) that improve the immune system defences, they may reduce the incidence of type 2 diabetes, lower blood pressure and help to lower cholesterol.

Brewer's Yeast - A good source of iron, chromium and selenium, brewer's yeast also contains several B vitamins. Brewer's yeast has a history of use as a galactagogue.

Flaxseed - High in omega-3 and dietary fibre. It contains calcium, magnesium, phosphorus, zinc and potassium.

When should I start?

Although our goodies are completely safe to consume any time during your pregnancy, we usually recommend starting consistently from around 35-36 weeks. This is especially the case if you are planning on expressing colostrum before your baby arrives.

How many should I eat?

Most mums find that 1-2 cookies a day is all they need! Every mama's body is different so if you need to adjust from this amount per day - go right ahead! You might even find yourself sneaking a couple extra cookies anyway...just because they taste SO DAMN GOOD!

How long can I store The Boobie Bakery cookies and packet mixes?

The Boobie Bakery cookies are made fresh and aren’t packed full of preservatives. That said, each cookie is individually heat sealed to maintain maximum freshness, meaning they will stay fresh for 2 weeks before starting to change in taste and texture. If you don’t think you will consume them within 2 weeks, I recommend sticking them in the freezer as soon as you receive them, after which you can enjoy them for up to 1 month.

Shipping

Cookies are baked fresh and sent on Tuesdays and Fridays. Please allow us extra time during peak periods and popular product releases.

We ship via Australia Post and both standard and express post are available. Standard Shipping flat rate is $10.95 for regular post and $14.95 for express post. Free standard shipping is available for orders over $120.

*Delivery times may vary as Australia Post can experience delays from time to time which are beyond our control. Once your parcel leaves our warehouse it is in the fate of the Australia Post gods…please contact Australia Post for shipping updates.